For Night can I take only fruits Papaya , apple or Pear I m not feeling good to eat vegs :): full fat milk is fine Please reply asap. now im on day 3, pls suggest anything more to be done to lose weight, You had not fat on your potato, this is NOT a non-fat diet, you have to follow the plan. taste just like fries… The company is said to have collaborated with both the Food and Drug Administration and the US Department of Agriculture for the formulation of the GM diet plan. i cant vegetables without little salt, please suggest…, hey i just started today but dinot check my weight. But remember to drink at least 8 to 10 glasses of water per day. stick to the plan . yes it can, what does diet pop have to do with weight loss or diet? Snacks: You can have tomatoes, fruits, greeny veg stuff all day without any issues. egg white is good?or anything else to substitute them. Day 3: Half a small melon, 1 apple for fruit,then soup and cucumber salad-Chinese style. ######### today morning had 1 cup of milk and banana one big size. spinach for dinner Hi, nearly finished day two and already a few pounds lighter. I know what pickles are, I actually ferment my own. 3) for fruits are raw green mangoes okey? Would Basmati rice be ok? hello You will gain weight likely if you start it again. I m, feeling quite low on energy and even fed up of of fruits and vegetable by afternoon…any suggestions for dinner ?? Up to you. 6) can i have white meat fish instead of beef on day 5 and 6? GM DIET PLAN DAY 3 in Hindi. Breakfast I had 4 oranges 6-8 litres of water It is not only a good cleanse, but it also helps trains your body to want good, clean foods. Lunch:boiled cauliflower, beans nd peas Very weak and tired since starting. 2 black coffee’s a day without milk and sugar I dont know whether I could loose any weight or not. today is my 3 day, m strictly fallowing diet but there is no difference in weight, why??? I am prepping for the following days and just wondering about the rice. Now though, no diet seems to work – my body seems to have become immune to weight loss. I find that if I’m really hungry, I first drink a glass of water and then I work on what to eat. You will also feel your body much lighter, glow in your face and no headaches whatsoever as you got used to the diet schedule by now. Hi Guys… Prepare for day 4? Breakfast: 1 1/2 cups mixed melons and a cup of water. 2. today is my first day i followed the diet very strictly but i had fresh orange juice instead of orange is tht ok…planning for day2. lunch- caauliflower cooked, raw carrots and cucumber with sugarless coffee Whole day munching, Not forgetting to say, my multivitamin tablets, as I have hairfall issue… today I have added one extra hair-nail-skin tablet to meet with my vitamin needs, See you all tomorrow .. the confusing 4th day of GM diet, Yesterday was my second day, I had wonder soup. Day 1 – bf 2 small apples, lunch water melon and musk melon evening water melon juice and at 6 pm had coconut water, dinner water melon . channa fine to replace meat, sprouts OK day 5 and 6 also. Hello everyone! 1) yes For lunch and snacks today I have made a big melon based salad with a little kiwi fruit, mango and strawberries in too. Second day -Had veggies and about to loose my control but reading all comments kept me motivated 1) I realized I was eating too much fruit on Day1 because I was too hungry. Beans are a huge mistake in your soup! 12) not much post lunch: more soup Can we have juices .. like carrot and apple juice on Day 3 ? didnt take any soup or oils. At the start of day 8, I am super delighted to share the results as I have lost about 4.2 Kgs (9.25 pounds) of weight in straight 7 days! I am on my day 2. Today is day three and had peas and other veggies for lunch..is it fine to go with peas? Today is my day 3, I started the day with wonder soup, on lunch I will have a mango, at evenening a apple and during night I will have some water melon and a cup of wonder soup..is it ok?? No 2; if I skip one time banana to add 3 Eggs per meal (I want to try can my stomach bear half boiled eggs together ) can i have one cup of milk tea w o sugar .. Like you’ve already done, you should have eaten good dinner on day 2. please advice me on what to eat for days 5-7, no beef pls, will prefer chicken if its allowed or fish. If I lose what I want to lose for example. I did have some stomach pain that night, but it was bearable. I want to ask is there any need to do exercises till lunch well best to have veg, but if it’s all you have go for it. 2) what kind of butter are we allowed to use? Snack Tea It is famous for losing weight as it helps to lose 6.8 kg in weight. no soya sauce Now I can see a result; I have reduced 1.5 kg for 2 days… . Always consult with a licensed dietician and a doctor before embarking on any dieting program. 8) on the 7th day what kind of meat are we allowed to eat? people tend to lose better the more of it they eat. up to you to make changes, you just really need to stay in the plan. what abt day 4? On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. Example the morning potato day 2 needs good fat , Weight loss will vary per person, the key will be after this program how will you eat? Had burning sensation in stomach entire day. Fruits. It helps you to lose weight by focusing on a specific food or food group each day of a week. i dont want to eat beef. I’m not reduced atleast 5kgs overall this cycles. hi … im on 3 rd day. (Broccoli, celery, red and yellow bell pepper, cabbage, corns, salt and pepper) 1) yes any day for the soup. day 2 Tea is fine no sweeteners. sweet potato allowed to count as vegetable? And another question – tomorrow is day 6 for me,which means chicken and vegetables. Thank you . tea is fine no sweetener 7 Day All You Can Eat Diet vs. GM Diet Plan, https://www.gmdietworks.com/general-motors-diet/gm-diet-day-3.html, https://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html, https://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html, http://www.gmdietforum.com/threads/vegetarian-sample-plan-after-gm-diet.313/, http://gmdietforums.com/forums/gm-diet-after-day-7.6/, https://www.gmdietworks.com/general-motors-diet/gm-diet-indian-version.html, I Really Want This Detox Diet to be Over | Pink & Pen, Mommy Monday: The GM Diet Round 1 Review | bettyornot, General Motors Diet Chart Healthy « Recipes for Health. Day 3 started – lost 1.7 kg in first two days. Diarrhea? No salt. No, sorry on the corn. Rule #2 – You need to drink 10-15 glasses of water each and every day. I bought a watermelon, cantaloupe, and honey dew, chopped it all up, put it in a large bowl and still have some left for today’s diet plan. 1 mango NO, corn is technically a grain. – i gained almost 1 kg per week when i had additional sugar such as sweetened soft drinks, indian sweets and chocolates. Please answer me wat I can have in the noon…. Personal choice, I recommend though you research how negatively wheat affects you health. Hi I’m ending of 3 day of gm deit … I started from 77 kg n still no weight loss …. I am on my day 3 of the diet, I wanted to know if I can have carrot juice on this day? I can assure everyone here, stress free is doing what it takes to get you life back on the right track. Worried a bit…. I am on Day 5 of GM Diet. I had fruits in the morning, vege at noon, fruits for tea and gonna have papaya for dinner later. Today is my 6th day & lost 3 kgs. I started. I really want the full detox effect. Oh!! GM diet really working for me …:). By now, your sweet cravings and hunger pangs will be reduced and it will be easier for you to handle the 3rd day of GM diet. Here is my Day 3 menu. Just a base veg soup really during the diet. I myself make my patty at home using minced meat which is readily available in cold storages. 7-10 minutes lighter exercise for my belly and bicep. yes you can do . Stick to the plan it actually works. We do have a plan you can follow in between plans in the After 7 Days section. Can u help with types of soup I can have. tough call, you can continue as you see fit, but it will be tough, I am so sorry… You cannot eat nuts, fruits, wheat, cheese, etc and think you will be able to keep weight off. It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. What is you diet like on a normal day? And exactly how Many cups of milk can I have for the entire day? 30 min cardio I am worried about constipation… anyone else that feels the same? However your headaches are a sign of possible health issues, so the tea technically does not help yet will pacify the issue. 1 orange, 2 cucumber Make a simple soup from tomato and cauliflower, add whatever spices you like. Weight dropped by 7 pounds. 20 min of stretching and lifting weights. I have weighed myself and quite happy to see the scale has touched 70.8 KG today. Please reply soon. or cottage cheese(paneer)?any lentils? During the first seven days you must abstain from all alcohol. 5) is it necessary to eat raw tomatoes or can i have them boiled together with some veggies or sauteed with a bit of butter until they are mushy and be be used as sauce? thanks , Well you first missed the best food to eat for weight loss day 2. Lunch 2 apricots Is it because they have too much sugar? You can eat the mentioned fruits and vegetables. And munching on a sheet of seaweed when I got a craving. It realy work gr8. I weighed just 15 mins before. Started weight -. Look at the top 2 posts here for an idea. To help you get started, here are three days of menus that conform to the DASH plan. Not be measuring till last day. Hi The main foods that the GM diet allows include fruits, vegetables, meat, and milk. Though GM diet is one of the most debated-diet plans, but following it in the right way can help you lose 7 kilos in 7 days. I am a vegetarian and little choosy with my eating habits. Can we have eggs omlette/boiled eggs on Day 5,6 & 7 with brown rice ? However I can spice up my food as I like so making dishes savory are easy to do. Thanks for your help. Snack: some iceberg lettuce with lemon juice, salt and pepper+ 1 glass of water Corn affecting to reduce weight ??? All the hunger pangs, all the temptations, all distractions have moved out from the way of determination.. Today not even a single deviation from the Diet plan, LemonJuice with Ginger Try asking on our new forum. i was strictly following the diet, but i didnt any weight. On my third day today. Two Sapodilla – 12pm 1 cup shredded carrot. Lost 2Kgs in after completion of second day in my second stinct of it. Keep going though , Yes i had tea without sweetener and Could i have plain non-salted crackers with the salad? Will make sure to honestly follow the plan on day 3 ;D. Can I have some Chach( Butter milk ) n my day 3. Tips, Remedies specified here are strictly informational. i am in day 3..i already see the difference..I didn’t check my weight..I want to see the magic number after 7 days.. Day Foods; Day 1. yeah I had potato as well with a pat of butter on Day 2. The diet will … I had carrots with other veggies every time there are vegetables indicated – day1 and day3. Olive oil 1 teaspoon. An apple – 8am Hello it will be water and fat, likely not much muscle at all. Eek, remember the soup if you need something salty…, Dear author, thanks again. Fruits – Mango, Orange, Kiwi, Grapes, water melon, sweet melon n loads of water n green tea Not sure why eating fruits and veg would cause that. The GM diet plan promises followers that they can lose up to 15 pounds in one week by eating a different food or food group each day for a total of 7 days. SO here I am in the middle of a hot afternoon feeling dizzy – one that is unfamiliar and i was sure it wasn’t my migraine. although m not craving for other food stuff which i myself is cooking for my family.. But I shall try my best. meat is tough unless you have a cooler. Lost 5 Kgs when I completed my first session of GM diet last month. ??? I dont eat beef but either i dont get brown rice here what can i do?? 1. Yes you’re right, it would be nice if the cafe offered fresh fruit. 2) no, please read each day carefully. However this is a personal decision, I had a sweet tooth and could eat a pound of organic dried mangoes in a day, and it only ended up causing me stress in the end. Day 1: This is my 3rd day today but no change in weight.. i am strictly following it. if so i Am ready to do that.Pls suggest. Other than that not bad. hi today is my 3rd day.i hv not checked the weight,but i feel light.i hope i will reduce at least 2 lg.feeling good.thanks to G M. On my 3rd day, lost 4.3lbs. They have carbs and protein and will throw off the balance of it. So I have listed all my queries below and hope I don’t forget anything here goes: 1) Since i flunked on DAY 1 and still carried out to day 2 how bad can this be? Diet pop? Is this going to negate the whole experience? I add garlic, salt and pepper to my patty and fry it in 1/2 tbsp of olive oil. I’m feeling light and more energetic today! BTW i lost 2 kgs in total so far. The plan is really working for me..my plum chin and extra fat around the face has vanished magically. Today is my 3rd day Morning I had One mango and few water melon cubes but it was not good so I left it. water melon , strawberry & 1 coconut water. I do not recommend, the chemicals and flavorings are terrible for you. The General Motors diet is basically eating a series of prescribed meals each day of the week.We have covered in diet in extensive detail. 1) any will work. A serving of boiled vegetables would be ideal during Day 3 dinners, and they can be followed up with fruit desserts like watermelon apple. You cannot have legumes when you like on this program.

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